Welcome to Yoga Europa (formerly Prague Yoga)! We've been serving the expat community in Prague since 2004 and offering teacher trainings in Prague and Italy since 2006.
We're enthusiastic about working with you regardless of whether you're just beginning your yoga journey or you're a seasoned student or instructor. We really listen and care - we want to know your challenges, your weaknesses and your goals so that we can safely inspire you!
Our other passion is working 1:1 with women 35+ on both yoga and strength training! Many of our clientele are mothers who come to yoga to ease back, shoulder and neck strain. In addition, if you aren't consciously adding muscle, after 40, you're losing it. We use a combination of yoga and strength training to bring balance back into your body and your life!
Finally, we specialize in 200-Hour Yoga Alliance registered teacher trainings and professional development for current yoga instructors. And, we offer exciting workshops in exotic places!
To take a quick peek at Monica's approach to teaching, see her November 2013 Q&A interview with Courtney Sunday in Toronto's Tujawellness.
Through yoga we weave... different people, different cultures
Love & honor your body... it's the only one you have!