Group Classes, Schedule & Fees
Prague Group Class:
250 Kč / 75- or 90-minutes
Private Intro Session:
500 Kč / 60-minutes
Drop-Ins are welcome! The intro class requirement is waived for students who are just briefly passing through and will attend only 1 or 2 sessions. Mats, straps, blocks, bolsters are all available & provided free of charge.
...deepen your practice
What Is Yoga Flow?
Students of all levels are welcome! I've had absolute beginners and students practicing decades take my classes. We often practice a medium-paced vinyasa flow that incorporates a lot of strength training techniques to balance the flexibility components of the class. What does this mean? We do warrior sun salutations and push-ups… back bending and sit-ups... balancing poses and squats. I bring into my class anything that I think will most benefit my students on that particular day. And we breathe - a lot! Oh yeah - and fun... legions of fun!
I ask that all new students - regardless of level - take a 1-hour discounted private session so that you can learn the breathing and bandha techniques and so that I can learn more about your needs. This requirement is waived for students who are just briefly passing through and want to drop-in for 1 or 2 sessions.
Who Is Our Community?
More than just a class - we're a loving, caring community of amazing individuals from different walks of life, with different bodies. Here you'll find the young & grizzled, male & female, flexible & steely, strong & paper tigerish - some of whom I've been working with on and off for almost a decade. These are my students, my teachers, my friends. And we would love to welcome YOU!